If your loved one is struggling with a gambling addiction, you can seek help. Support groups offer peer support to help overcome the urge to gamble. Physical activity can also help. There are also gambling helplines in many states, including the National Helpline at 1-800-662-HELP (4357). If you suspect that your loved one may have a gambling problem, you can get help by talking to a counselor or reaching out to a friend. Before you begin any gambling activities, you should consider the consequences of your decision.
The first step towards responsible gambling is to learn how to read the odds. While gambling can lead to feelings of euphoria and excitement, you should never bet money you cannot afford to lose. You should always plan to lose, so gambling should be considered an expense rather than an income source. Moreover, a better understanding of why people gamble can help you change your behaviour. It may take some time before you understand why you feel the urge to gamble.
Psychiatrists have developed criteria that can help identify problem gambling. In the Diagnostic and Statistical Manual of Mental Disorders (DSM) published by the American Psychiatric Association, gambling disorder is listed alongside other addictive behaviors. To be diagnosed with gambling disorder, a person must have repeated attempts to control their urges. In addition to financial losses, gambling addiction can also lead to serious psychological issues. Some even consider it a form of suicide.