Gambling is a risky, potentially addictive activity that involves wagering on a random event with the hope of winning money. Although a gambler uses a strategy, this is discounted, so the odds of winning are actually quite high.
Some people gamble to relieve stress, relax, or socialize with friends (ibid). Others gamble for mood change and to try to achieve a jackpot win.
If you’re worried about gambling, there are many ways to get help. You can reach out to a support group, call your local help line or therapist, or talk to your family.
In addition to helping you understand the reasons for your gambling, these resources can also help you cope with it. You can learn to manage your emotions, reduce your chances of a relapse, and prevent other problems that can be caused by gambling.
Your health and well-being is the most important thing! Take time to exercise, practice relaxation techniques, or spend time with friends who don’t gamble.
Set limits on how much you’re going to gamble and how long. Always stop when you’re ready.
When you’re thinking about gambling, be aware of the “gambler’s fallacy.” This is when you think that if you just play a little longer, you’ll suddenly get lucky again and recoup your losses.
The economic and social costs of problem gambling are a relatively new area of study, but there is growing evidence that they have significant effects on individuals, families, and communities.