How to Overcome a Gambling Addiction


To overcome a gambling addiction, it is necessary to recognize its symptoms and take immediate action. The initial urge to gamble must be resisted. Without the financial means to support your habit, you cannot continue to gamble. To stop gambling, eliminate credit cards, transfer money to a friend or relative, or have your bank make automatic payments. If you must place bets online, shut down your account and carry only a small amount of cash on you.

The amount of money wagered legally each year is $10 trillion. However, if we take into account the illegal gambling, the figure could be significantly higher. Lotteries, or games of chance, are the most popular forms of gambling worldwide. State-run or licensed lotteries have expanded rapidly in Europe and the United States. Organized football pools are available in nearly every European country, as well as several South American and African nations. In addition to football pools, state-licensed gambling activities are available for other sporting events.

Pathological gambling should be viewed as an addictive disorder, and should be treated like any other mental health disorder. It is important to note that gambling odds are designed to work against you, so the risk involved should be carefully considered. It is essential to budget for gambling, and not consider it an avenue to make money. Chance-based gambling, such as bingo and gaming machines, is a common form of gambling. In these activities, the odds are determined by the number of players, and the amount of money wagered will change throughout the race.